Monday, February 22, 2010

Secrets to Longevity?


"People who don't smoke, are physically active, drink alcohol in moderation, and eat at least five servings of fruits and vegetables a day live 14 years longer, on average, than those with none of these attributes." The conclusion is based on an 11-year study of 20,000 people. —UC Berkeley Wellness Letter, U.S.A.

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